The Class of 2022 is simply inspiring!

According to this year’s Independent Examination Board (IEB) results, the Crawford International Matric Class of 2022 has outdone itself. This exceptional group of students has faced and overcome all the challenges of the post-Covid world to achieve results that embody…

Investing In Crypto In 2023: Wise Or Foolish?

As an investor or someone looking for ways to increase their money, they may think or think about investing in crypto. However, with recent scandals rocking the landscape of digital currencies, the question of investing in this type of technology…

How mindfulness helps with anxiety

If you’re looking for other ways to treat anxiety without drugs, a new study published in JAMA Psychiatry found that mindfulness-based interventions such as breathing awareness exercises, body scans and mindful movements, such as stretching, may be just as effective…