PH fencers bag seven SEA tourney golds

[ad_1] Back in 2022, the Philippine fencing team spent almost half a year training in a bubble in Ormoc City. The strategy paid off as the national fencers bagged medals, including seven golds, at the 2023 Southeast Asian Fencing Federation…

Health benefits of deep meditation

We’ve known for a long time that meditation is good for mental health, but what about gut health? According to a new comparative study published in General PsychiatryRegular deep meditation can help regulate the gut microbiome, which includes bacteria, fungi…