Just 1 workout a month can strengthen your brain

Consistency may be more important than intensity when it comes to getting the brain benefits of exercise, a new study finds. Staying physically active in adulthood is linked to better brain function later in life, including stronger memory. Participating in…

NSA warns against plot to ignite civil unrest

The National Security Adviser (NSA) to the President, Babagana Monguno, has warned against plots to exploit the current socio-economic situation in Nigeria to fuel civil unrest before, during and after the general elections. Mr. Monguno, who was represented by Sanusi…