Recipe of the day: Easy one-pan breakfast

  • Sunflower oil, for frying
      • 450 g packet beef sausages
      • 1 clove of garlic, crushed
      • 10 ml (2 tsp) mild mustard
      • 400 g tin chopped tomatoes
      • 180 ml (¾ cup) beef stock
      • 410 g tin baked beans in tomato sauce
    1. Heat a splash of oil in a frying pan on high and fry the sausages and onion for about 8 minutes or until browned.
    2. Stir in the garlic and mustard and fry for 2 minutes.
    3. Stir in the tomatoes and stock and cook for 5 minutes. Stir through the beans and spinach. Season with salt and pepper.
    4. Use the back of a spoon to make 4 wells in the filling and break an egg into each.
    5. Cover the pan and cook for 5–8 minutes or until the eggs are cooked to your liking. Season the eggs with salt and pepper.

    NOW READ: Recipe of the day: Sheet pan pizza


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    This one-pan sausage, egg, and baked bean stew breakfast is a quick and tasty meal for any time of the day.

    It’s easy to make, full of flavour, and ready in just 25 minutes. Plus, you can cook it on gas, paraffin, or a skottel braai during load shedding!

    ALSO READ: Recipe of the day: Roasted cherry & dark chocolate ice cream

    Easy one-pan breakfast

    Ingredients

    Method

    1. Heat a splash of oil in a frying pan on high and fry the sausages and onion for about 8 minutes or until browned.
    2. Stir in the garlic and mustard and fry for 2 minutes.
    3. Stir in the tomatoes and stock and cook for 5 minutes. Stir through the beans and spinach. Season with salt and pepper.
    4. Use the back of a spoon to make 4 wells in the filling and break an egg into each.
    5. Cover the pan and cook for 5–8 minutes or until the eggs are cooked to your liking. Season the eggs with salt and pepper.

    *This recipe was sourced with permission from The South African Poultry Association (SAPA).

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    Easy one-pan breakfast

    one-pan recipes
      • Sunflower oil, for frying
      • 450 g packet beef sausages
      • 1 clove of garlic, crushed
      • 10 ml (2 tsp) mild mustard
      • 400 g tin chopped tomatoes
      • 180 ml (¾ cup) beef stock
      • 410 g tin baked beans in tomato sauce
    1. Heat a splash of oil in a frying pan on high and fry the sausages and onion for about 8 minutes or until browned.
    2. Stir in the garlic and mustard and fry for 2 minutes.
    3. Stir in the tomatoes and stock and cook for 5 minutes. Stir through the beans and spinach. Season with salt and pepper.
    4. Use the back of a spoon to make 4 wells in the filling and break an egg into each.
    5. Cover the pan and cook for 5–8 minutes or until the eggs are cooked to your liking. Season the eggs with salt and pepper.

    NOW READ: Recipe of the day: Sheet pan pizza


    Source link

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