Total transformation! Shay Mooney of country pop duo Dan + Shay have opened up about their weight loss journey that begins in 2022.
“Thank you so much for all the kind words about me looking healthy. It really means a lot. It’s been more than 5 months, I believe and I’ve lost almost 50lbs,” wrote the “Tequila” musician via Instagram Stories in October 2022.
The Arkansas native notes that the secret to slimdown is “eating clean,” cutting out alcohol, “walking 7 miles a day” and lifting weights. “That’s it! I have changed my lifestyle and I have never felt better physically, mentally and spiritually,” he said.
In January 2023, Mooney posted before and after photos to show her progress.
“Consistency. I changed the whole world in six months. No gimmicks or fads. Just consistency. If the tired people on the left can do it, so can you,” said the country’s locksmith in an Instagram snapshot.
Friends and fans flooded the comments with messages of support. “You should be proud!” Carrie Underwood write.
The Grammy winner also received encouragement from her husband, Hannah Billingsley. The couple – who married in October 2017 and share sons Asher, born in January 2017, and Ames, born in February 2020 – are currently expecting their third child.
“So proud of you, baby … and proud of the example you set for all boys, physically and spiritually,” Billingsley captioned a December 2022 Instagram video of the baby she dedicated to her husband. “I’ll see you at the gym in about six weeks after this baby gets here 😂.”
Mooney, for his part, is grateful to have someone in his corner who supports his healthy lifestyle changes.
“It’s strange not knowing yourself. I got to a place mentally and physically that I would never do again. It is important what we eat. It is important that you spend time with it. It is important what you choose to spend time on. I am very grateful for the people in my life who helped me make changes,” he wrote via Instagram in December 2022.
The “10,000 Hours” songwriter added: “No one forced me. I wanted to change my life. I’ve never felt more alive. I’m not looking for something mediocre… let’s find something great.”
Bandmate vocalist, And Smyerstake to the comment section to congratulate a friend.
“Love you brother. I’m so proud of you, I could cry,” the Pennsylvania resident wrote. “It makes me so happy to see all your hard work pay off, not only physically, but also mentally and emotionally. Inspire me and everyone around me to be a better version of ourselves. The best is yet to come my friend. ❤️❤️❤️.”
Scroll through to see pics of Mooney’s weight loss journey:
Credit: Amiee Stubbs/imageSPACE/Shutterstock
Dan + Shay’s Shay Mooney Shares Her 50 Lb Weight Loss Transformation: See Her Progress in Photos
Total transformation! Shay Mooney from the country-pop duo Dan + Shay has opened up about his weight loss journey that starts in 2022. “Thank you so much for all the kind words about me being healthy. It really means a lot. It’s been over 5 months I believe and I’m down almost 50lbs,” musician “Tequila” wrote via Instagram Stories in October 2022. The Arkansas native noted that the secret to slimdown is “eating clean,” cutting alcohol, “walking 7 miles a day” and lifting some weights. “That’s it! I have changed my lifestyle and I have never felt better physically, mentally and spiritually,” he said. In January 2023, Mooney posted before and after photos to show her progress.
[jwplayer NK4Hsusp-zhNYySv2]”Consistency. I changed the whole world in six months. No gimmicks or fads. Just consistency. If the tired people on the left can do it, so can you,” said the country’s locksmith in an Instagram snapshot. Friends and fans flooded the comments with messages of support. “You should be proud!” Carrie Underwood write. The Grammy winner also received encouragement from her husband, Hannah Billingsley. The couple – who married in October 2017 and share sons Asher, born in January 2017, and Ames, born in February 2020 – are currently expecting their third child. “So proud of you, baby…and proud of the example you set for all boys, physically and spiritually,” Billingsley captioned a December 2022 Instagram video of the baby she dedicated to her husband. “I’ll see you at the gym in about six weeks after this baby gets here 😂.” Mooney, for his part, is grateful to have someone in his corner who supports his healthy lifestyle changes. “It’s strange not knowing yourself. I got to a place mentally and physically that I would never do again. It is important what we eat. It is important that you spend time with it. It is important what you choose to spend time on. I am very grateful for the people in my life who helped me make changes,” he wrote via Instagram in December 2022. The “10,000 Hours” singer added: “No one forced me. I wanted to change my life. I have never felt more alive. I’m not looking for something mediocre… let’s find something great.” Bandmate vocalist, And Smyers, take to the comment section to congratulate a friend. “Love you brother. I’m so proud of you, I could cry,” the Pennsylvania resident wrote. “It makes me so happy to see all your hard work pay off, not only physically, but also mentally and emotionally. Inspire me and everyone around me to be a better version of ourselves. The best is yet to come my friend. ❤️❤️❤️.” Scroll through to see pics of Mooney’s weight loss journey:
Credit: Amiee Stubbs/imageSPACE/Shutterstock
Never felt better
The “Speechless” singer announced in October 2022 that she will lose 50 lbs in five months. “I have changed my lifestyle and I have never felt better physically, mentally and spiritually,” he said at the time.
Credit: Courtesy of Shay Mooney/Instagram
Health Problems
In December 2022, Mooney posted an Instagram carousel of photos and videos of herself during her health journey. “It’s important what we eat. It’s important who spend time with. It’s important what you choose to spend time in. I’m very grateful to the people in my life who help me make changes,” he wrote in the caption.
Credit: Courtesy of Shay Mooney/Instagram
Before and After
At Want The musician shared two photos of himself six months into January 2023 to showcase his dramatic weight gain. Mooney cites “consistency” as the biggest contributor to his success.