Dr. Yaw Osafo, the Chief Executive Officer and Medical Director at Medicas Hospital believes that those who love deeply can sleep better.
“You sleep better when you’re in love, even if you’re in a room with no ventilation. When you are curdled by your loved ones, I tell you, sleep comes and takes over,” he said.
He is in line with the belief that curdling induces sleep, because hearing words of love and affection sounds sweet in the ears.
Dr. Yaw Osafo also supports the ideology of children sleeping longer.
“When you sleep, like growth hormone, which is important for growth, is released, and the rate of release reaches its peak during sleep,” said.
According to him, people who sleep less hours, like two or three, cannot be healthy.
Sleep directly affects an individual’s mental and physical health. It can affect your energy, productivity, emotional balance, and daily weight loss.
It is believed that people who exercise regularly sleep better, especially at night, and are less sleepy during the day.