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Many people ask what is the best exercise to burn calories? Yes, running burns the most calories per hour. But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do any combination of these exercises according to your preference and fitness level.
How many calories you burn depends on several factors, including:
- Intensity
- Your weight and height
- Duration of exercise
- Pace
In general, the more you weigh, the more calories you will burn during physical activity.
Here are the top 20 exercises that will burn calories every hour:
#20 Bowling | 273 calories/hour
#19 Canoe | 319 calories/hour
#18 Easy to play | 364 calories/hour
#17 Volleyball | 364 calories/hour
#16 A fast walk | 391 calories/hour
#15 Resistance training / weight lifting | 454 calories/hour
#14 Swim light or moderate laps | 528 calories/hour
# 13 Rowing on the machine | 546 calories/hour
#12 Water skiing | 546 calories/hour
#11 Backpacking 637 calories/hour
#10 Ice skating | 637 calories/hour
#9 Rollerblading | 683 calories/hour
#8 Basketball | 728 calories/hour
#7 Tennis | 728 calories/hour
#6 Running 5 mph | 754 calories/hour
#5 Walk up the stairs | 820 calories/hour
# 4 Swim diligently | 892 calories/hour
#3 Taekwondo | 937 calories/hour
#2 Skip the rope | 1061 calories/hour
#1 Running 8 mph | 1075 calories/hour
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