These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists are reshaping fitness routines globally as science reveals music’s powerful impact on endurance performance today. If your gym sessions feel more intense…
The appeal of Patrice Motsepe as a potential president thus reveals a deeper truth: the ANC’s structural and ideological contradictions remain unaddressed. Photo: Wikimedia Commons The recent speculation around Patrice Motsepe as a potential ANC president has done more than…
Public anticipation grows as more officials could face suspension following explosive allegations of political interference in Tshwane tender processes. Many people are sitting on the edge of their seats to see who is the next person to be suspended following…
Japan International Cooperation Agency (JICA), with overseas offices across thecontinent, works with African countries to pursue human security and quality growth.In this video clip, titled Co-creative Innovative Solutions with Africa, Dr TANAKAAkihiko, JICA President, outlines JICA’s approaches to addressing the…
A total of R500 000 in jackpots is up for grabs tonight! Here are your winning Daily Lotto and Daily Lotto Plus results for 23 March 2026. Get the Daily Lotto and Daily Lotto Plus results as soon as they are drawn…
What’s the best way to spend the HIV prevention budget so that the country can drive infections down as fast as possible? We take a look at what modelling data shows. (Pexels, kaboompics) South Africa’s first batch of the once-every-six-months…
Nkosi was questioned about his relationship with Molefe. Police sergeant Fannie Nkosi has defended his visit to the home of controversial businessman Katiso “KT” Molefe in Sandton, Johannesburg, telling the Madlanga commission that he was there to collect motorcycle gear.…
Deputy President Paul Mashatile. (Delwyn Verasamy/M&G) Police officer Sergeant Fannie Nkosi, also known as Witness F, told the Madlanga commission that businessperson and alleged leader of the Big Five Cartel Vusimusi “Cat” Matlala had mentioned a meeting with Deputy President…
Esterhuizen has produced two solid knocks in his four innings thus far for the national cricket team. Having considered calling it quits earlier in his career, after struggling to make inroads at senior level, top-order batter Connor Esterhuizen is glad…
Human-made chemicals have become woven into the chemistry of the ocean, a major new led by Jarmo-Charles Kalinski (above) study has found Human-made chemicals have become woven into the chemistry of the ocean, a major new study has found, offering…