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Stress! Even just looking at those words can sometimes trigger anxious thoughts. We have all faced a lot of problems in the last two years with all the uncertainty in the world. Financial worries, family drama, illness – and sometimes we don’t even know where the stress is coming from. We just know it’s there, and sometimes it just feels like it’s too much.
If you’re sick of people telling you to “just take a deep breath” or “try to smile more,” it’s time to explore something new. Solutions designed to help you. A solution that is understood on a scientific and psychological level that overcomes stress requires the right techniques and skills. Thankfully, Noom Mood is here and ready for action!
Sign up for four months of Noom Mood for just $149!
Noom is known for its incredibly popular health and weight management programs, which focus on individual and cognitive behavioral therapy. That’s why it only makes sense that the company has now introduced Noom Mood, a program for users that focuses on managing and dealing with everyday stress. Hope to improve mental well-being for 2023? Keep reading!
Noom Mood offers daily lessons, one-on-one coaching, and step-by-step techniques to help users take control, build resilience, and develop effective coping mechanisms. If you want less anxiety, more sleep and an overall happier mindset, this app could be your new favorite.
Noom Mood is designed to help you “understand the ‘why’ behind stress” so you can manage it more successfully. Lessons and activities are designed for just 10 minutes a day, so even if you are very busy, you can still find time. You can use Noom Mood right on your phone, so even if you’re not at home, you can do your lessons on the train or bus to work, or maybe even in the waiting room!
Sign up for four months of Noom Mood for just $149!
What more could you want from a Noom Mood member? One thing we love is the ability to record our daily moods. Not only does it sometimes help, but you can track your progress over time. You’ll also receive support and direction from a real human trainer – just like Noom Weight! Noom Mood recognizes that everyone’s journey is different, so having human support can help as you quickly navigate the guided curriculum and figure out which techniques work best for you.
Getting started is simple. It only takes a few minutes to take the quiz, so Noom knows how often you feel stressed, what factors cause stress and what you hope to gain by using this program. This will help personalize your program so you can feel the right direction even from the first month.
Reviewers who have tried Noom Mood are very happy to have a mental health program that actually puts them in control rather than one that doesn’t. This program is designed to strengthen, and it only takes 10 minutes a day. Sign up now to start finding a happier, more peaceful life!
Sign up for four months of Noom Mood for just $149!
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