Us Weekly receives compensation for purchases made when you click on a link and purchase something below.
Intermittent fasting is the biggest thing in health and wellness today, and while any diet with the word “fasting” in it usually scares us at first, this one is different. There’s a reason this method is so popular among celebrities – and we can see with our own eyes how great it works for them!
The latest celebrity to dish on her diet secret is the one and only Jennifer Aniston, who talks about his daily routine Radio Times when promoting Morning show with a costar Reese Witherspoon. We get it – diets seem easier to achieve for A-listers in general, but we’ve got something to make things run smoothly for you too – Noom!
Sign up for a two week trial of Noom today!
“I do intermittent fasting, so there’s no food in the morning,” Aniston said in an interview. “I noticed a big difference when I didn’t eat solid food for 16 hours.” So how did he make it this morning? With coffee, of course – as well as celery juice, which has been in the health world this year. Aniston joins many other celebrities including Kourtney Kardashian, Halle Berry, Kate Walsh, Hugh Jackman and Brooke Burke who have seen amazing results from intermittent fasting!
So how can Noom help you achieve your weight and health goals? A special diet program supported by the application helps us find solutions that suit our lives not only now, but for the long term. Our Goal Specialists, who will provide one-on-one guidance, can help us find the best intermittent fasting method for our lifestyle and schedule, e.g. If our schedule changes, there’s no need to panic – we’ll have trained experts to help you figure out your next step!
Jennifer Aniston at the premiere of ‘The Morning Show’ at David Geffen Hall Lincoln Center in New York, USA on October 28, 2019.
ShutterstockSign up for a two week trial of Noom today!
Noom can also help us figure out what kind of food to eat to make it through the fasting hours without stomach rumbling, bad mood or fatigue. If we are strategic about our intermittent fasting, we can see the opposite effect of competing. We may feel happier and more optimistic, all while losing belly fat and increasing our metabolism!
Want to try Aniston’s 16/8 method? Here’s how. Consume all your calories for the day within eight hours, and fast the rest of the time – or try to only drink liquids during those 16 hours, such as Friends star. That’s it! You can also play around with the clock to find the method that works best for you.
Intermittent fasting may not only lead to your dream body and happier disposition, but also to a healthier immune system and digestive tract. Give it a try, and when you’re ready to switch to a longer health plan, Noom will be there to make the transition easy as pie! (And maybe give me a good cookie recipe.)
Sign up for a two week trial of Noom today!
Check out more options and deals here!
This post was brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services that our readers will find interesting and useful, such as bridesmaid dresses, purses, plus size swimwear, women’s sneakers, bridal wear, and the perfect gift ideas for everyone in life you. However, the selection of products and services is not intended to constitute an endorsement by Us Weekly or the celebrities mentioned in the post.
The Shop With Us team may receive free products from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the product written about when you click on a link and then purchase a product featured in the article. This does not influence our decision on whether products or services are displayed or recommended. Shop With Us operates independently of the advertising sales team. We welcome feedback at ShopWithUs@usmagazine.com. Happy shopping!