After sweating it out solo for video workouts during the pandemic, many people are starting to return to group fitness classes.
This may be a joy for some, but a nightmare for anyone who suffers from ‘gym intimidation,’ or the fear of being judged at the gym. Fortunately, there are ways to overcome this discomfort and stay in shape without fear of ridicule or judgment from people.
Have you ever heard of ‘gymtimidation’?
A contraction of ‘gym’ and ‘intimidation,’ this neologism describes some people’s fear of being judged, looked at or ridiculed in the gym. More precisely, they may be afraid of not knowing how to use this or that device, not feeling physical, not having the same body as other members, not being able to do the exercises. true, or even being ogled by other gym users.
These are all reasons why some people, all over the world, give up work. British and American studies have shown that ‘gymtimidation’ is far from a niche phenomenon.
In the UK, a study carried out by the gym chain PureGym reported that more than a third of gym users (39%) have considered canceling their membership due to a lack of confidence during gym sessions.
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The same is true in the United States, where a survey conducted by OnePoll for Isopure revealed that one in two Americans feel intimidated by the idea of working out in the gym. These numbers are significant and cause some people to find ways to work without fear of others.
#ShyGirlWorkout to the rescue
In the face of ‘gymtimidation’, many men, and even more women, have been creative in finding ways to help the shameless. It was the first time to post exercise-themed videos on social networks, giving users the opportunity to regain self-confidence.
The idea is to learn how to master the equipment and practice sessions to be able to perform confidently in public, but not exclusively. The Internet also offers a way for shy people to fix their own fitness.
@nataleebfitness ultimate shy girl workout🫶🏾 #fyp #gymgirl ♬ original sound – nataleebfitness
The video went viral on TikTok via the hashtag #ShyGirlWorkout, which has nearly 350 million views. Many of the videos posted with this hashtag reveal many exercises that require little or no equipment, and are easy to do at home without fear of being judged or wrong.
But it doesn’t stop there, because the trainer also shares advice to help his followers feel better about themselves, and even prepares future group classes with simple tips on clothing, self-confidence, and even detailed information on what to do. happening in the classroom.
Bring a friend
Being yourself in front of the screen has become a good thing, but it can also be used to deal with the gaze of others more easily thanks to a few simple tricks. What if you invite a friend to join you at the gym?
Working with friends can take away some or all of the discomfort you may feel when you’re alone, while also allowing you to share moments and have fun while staying healthy. If that’s not enough, try attending sessions outside of peak hours (if possible), or swap group classes for running sessions, for example.